Sitting at a desk hour after hour can be deadly, literally so we are now finding out.
Here are some simple exercises that you can do at your desk to keep your blood flowing and your muscles from getting too tense:
(My thanks to Real Simple for posting this information.)
I learned most of these the hard way, by going (and paying for) physical therapy due to neck and back injuries.
Try getting up to go and see someone else in the office when you need to talk to them instead of using the phone or email. Or take the long way to the restroom or break room at least once a day.
Be proactive, take a minute and try them out now. Your muscles and your brain will thank you.
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